[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.narocni.cz\/jak-cvicit-trpelivost\/#Article","mainEntityOfPage":"https:\/\/www.narocni.cz\/jak-cvicit-trpelivost\/","headline":"Jak cvi\u010dit trp\u011blivost","name":"Jak cvi\u010dit trp\u011blivost","description":"Pro\u010d je t\u0159eba trp\u011blivosti? Trp\u011blivost m\u016f\u017ee b\u00fdt pops\u00e1na jako schopnost \u010dekat. V n\u011bkter\u00fdch situac\u00edch vy\u017eaduje v\u00edce odvahy b\u00fdt trp\u011bliv\u00fd ne\u017e sp\u011bchat. Nav\u00edc se d\u00edky t\u00e9to vlastnosti staneme v\u00edce vytrval\u00fdmi a uvoln\u011bn\u00edmi. D\u00e1v\u00e1 n\u00e1m s\u00edlu l\u00e9pe se vyrovnat s ka\u017edodenn\u00edmi probl\u00e9my. Nap\u0159\u00edklad, jsme-li rozru\u0161eni v\u011bcmi, kter\u00e9 v danou chv\u00edli nem\u016f\u017eeme zm\u011bnit: kdy\u017e mus\u00edme \u010dekat v dlouh\u00e9 … ","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.narocni.cz\/author\/#Person","name":"","url":"https:\/\/www.narocni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"narocni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.narocni.cz\/wp-content\/uploads\/img_a342567_w2547_t1555392659.jpg","url":"https:\/\/www.narocni.cz\/wp-content\/uploads\/img_a342567_w2547_t1555392659.jpg","height":0,"width":0},"url":"https:\/\/www.narocni.cz\/jak-cvicit-trpelivost\/","about":["\u017divotn\u00ed styl"],"wordCount":601,"articleBody":"\t\t\tPro\u010d je t\u0159eba trp\u011blivosti?\t\tTrp\u011blivost m\u016f\u017ee b\u00fdt pops\u00e1na jako schopnost \u010dekat. V n\u011bkter\u00fdch situac\u00edch vy\u017eaduje v\u00edce odvahy b\u00fdt trp\u011bliv\u00fd ne\u017e sp\u011bchat. Nav\u00edc se d\u00edky t\u00e9to vlastnosti staneme v\u00edce vytrval\u00fdmi a uvoln\u011bn\u00edmi. D\u00e1v\u00e1 n\u00e1m s\u00edlu l\u00e9pe se vyrovnat s ka\u017edodenn\u00edmi probl\u00e9my. Nap\u0159\u00edklad, jsme-li rozru\u0161eni v\u011bcmi, kter\u00e9 v danou chv\u00edli nem\u016f\u017eeme zm\u011bnit: kdy\u017e mus\u00edme \u010dekat v dlouh\u00e9 front\u011b k pokladn\u011b, nebo \u010dekat na vlak, kter\u00fd m\u00e1 zpo\u017ed\u011bn\u00ed p\u00e1r minut.V t\u011bchto situac\u00edch m\u00e1me tendenci b\u00fdt rozru\u0161eni a rozv\u00edjet frustraci v\u016f\u010di ostatn\u00edm lidem. Ale i p\u0159i slo\u017eit\u011bj\u0161\u00edch probl\u00e9mech jsme netrp\u011bliv\u00ed, a\u010dkoliv n\u011bkter\u00e9 projekty pot\u0159ebuj\u00ed n\u011bjak\u00fd \u010das k rozvoji.\t\t\t\t\t1. Bu\u010fte si v\u011bdomi situac\u00ed, ve kter\u00fdch jste nedo\u010dkav\u00ed\t\tP\u0159em\u00fd\u0161lejte o faktorech, kter\u00e9 vyvol\u00e1vaj\u00ed nebo zesiluj\u00ed netrp\u011blivost. \u010casto si nev\u0161\u00edm\u00e1te t\u011bchto mal\u00fdch aspekt\u016f ve shonu ka\u017edodenn\u00edho \u017eivota. Pokud se ale zastav\u00edte na n\u011bkolik minut, zjist\u00edte, \u017ee jste klidn\u011bj\u0161\u00ed a vyv\u00e1\u017een\u011bj\u0161\u00ed. Zvl\u00e1\u0161t\u011b medita\u010dn\u00ed a d\u00fdchac\u00ed cvi\u010den\u00ed v\u00e1m mohou pomoci vn\u00edmat pocity a my\u0161lenky.\t\t\t2. P\u0159em\u00fd\u0161lejte o d\u016fsledc\u00edch va\u0161\u00ed netrp\u011blivosti\t\tUv\u011bdomte si, \u017ee nedo\u010dkavost v\u00e1m v mnoha okam\u017eic\u00edch nepom\u016f\u017ee. Naopak, dokonce v\u00e1m br\u00e1n\u00ed dosa\u017een\u00ed va\u0161ich c\u00edl\u016f. S trochou trp\u011blivosti m\u016f\u017eete zvl\u00e1dnout dan\u00e9 situace l\u00e9pe a na konci budete uvoln\u011bnia vyrovnan\u00ed.\t\t\t\t\t3. Vyu\u017eijte \u010dek\u00e1n\u00ed\t\t\u010casto jsme netrp\u011bliv\u00ed, proto\u017ee v\u011b\u0159\u00edme, \u017ee v ur\u010dit\u00fdch situac\u00edch ztr\u00e1c\u00edme drahocenn\u00fd \u010das. To se \u010dasto st\u00e1v\u00e1 nap\u0159\u00edklad v p\u0159\u00edpad\u011b n\u00e1kupu v supermarketu: kdy\u017e \u010dek\u00e1me, p\u0159em\u00fd\u0161l\u00edme o tom, co bychom mohli d\u011blat m\u00edsto \u010dek\u00e1n\u00ed ve front\u011b. Sice tak ztr\u00e1c\u00edme kus \u017eivota, ale ten je st\u00e1le v na\u0161ich rukou. M\u016f\u017eete vyu\u017e\u00edt i tyto fronty, abyste se zhluboka nadechli, Zav\u0159eli o\u010di na okam\u017eik a odd\u011blili se od shonu ka\u017edodenn\u00edho \u017eivota. P\u0159em\u00fd\u0161lejte o tom, co v\u00e1s dnes obzvl\u00e1\u0161\u0165 pot\u011b\u0161ilo a za jak\u00e9 aspekty jste dnes vd\u011b\u010dni. Takto si v\u011bdom\u011b vzpomenete na pozitivn\u00ed momenty. Tyto my\u0161lenky v\u00e1s automaticky uvoln\u00ed. Nejen\u017ee jste zvl\u00e1dli frontu, ale tak\u00e9 jste ud\u011blali n\u011bco pro va\u0161i du\u0161evn\u00ed s\u00edlu a dorazili dom\u016f trochu uvoln\u011bn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed.\t\t\t4. Formulujte si \u010d\u00e1ste\u010dn\u00e9 c\u00edle\t\tZvl\u00e1\u0161t\u011b v dlouhodob\u00fdch projektech se \u010dasto ztr\u00e1c\u00edme a st\u00e1v\u00e1me se netrp\u011bliv\u00fdmi, pak zpochyb\u0148ujeme sv\u00e9 dovednosti a chceme okam\u017eit\u011b hodit ru\u010dn\u00edk do ringu. Abyste se tomu vyhnuli, m\u011bli byste se zam\u011b\u0159it na mal\u00e9 d\u00edl\u010d\u00ed c\u00edle. Formulujte pouze realistick\u00e9 c\u00edle, kter\u00fdch m\u016f\u017eete dos\u00e1hnout v krat\u0161\u00edm \u010dase.\t\t\t5. Po\u010d\u00edtejte s p\u0159ek\u00e1\u017ekami\t\tM\u016f\u017ee se to st\u00e1t opakovan\u011b, \u017ee naraz\u00edte na p\u0159ek\u00e1\u017eky. V\u011bt\u0161ina z nich je vyvol\u00e1na faktory, kter\u00e9 nem\u016f\u017eete ovlivnit. Proto v\u017edycky po\u010d\u00edtejte s takov\u00fdmi probl\u00e9my, nejste pak \u00fapln\u011b p\u0159ekvapeni ani zklam\u00e1ni. Sna\u017ete se nevid\u011bt p\u0159ek\u00e1\u017eky jako osobn\u00ed por\u00e1\u017eku, m\u00edsto toho zva\u017ete, jak\u00e1 pozitiva z nich m\u016f\u017eete z\u00edskat.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak cvi\u010dit trp\u011blivost","item":"https:\/\/www.narocni.cz\/jak-cvicit-trpelivost\/#breadcrumbitem"}]}]