[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.narocni.cz\/jak-na-redukcni-dietu\/#Article","mainEntityOfPage":"https:\/\/www.narocni.cz\/jak-na-redukcni-dietu\/","headline":"Jak na reduk\u010dn\u00ed dietu?","name":"Jak na reduk\u010dn\u00ed dietu?","description":"V dne\u0161n\u00ed dob\u011b existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed diet a a o\u010distn\u00fdch p\u016fst\u016f, kter\u00e9 n\u00e1m slibuj\u00ed rychl\u00fd \u00fabytek hmotnosti. Je v\u0161ak t\u0159eba m\u00edt na pam\u011bti, \u017ee tyto diety velmi \u010dasto kon\u010d\u00ed necht\u011bn\u00fdm jojo efektem, kdy p\u0159ibereme na je\u0161t\u011b vy\u0161\u0161\u00ed v\u00e1hu, ne\u017e byla ta p\u016fvodn\u00ed. V t\u00e9to souvislosti je rovn\u011b\u017e velmi d\u016fle\u017eit\u00e9 zm\u00ednit to, \u017ee neust\u00e1l\u00e9 kol\u00eds\u00e1n\u00ed v\u00e1hy … ","datePublished":"2020-09-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.narocni.cz\/author\/#Person","name":"","url":"https:\/\/www.narocni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"narocni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.narocni.cz\/wp-content\/uploads\/sala%CC%81tovy%CC%81%20tali%CC%81r%CC%8C.jpg","url":"https:\/\/www.narocni.cz\/wp-content\/uploads\/sala%CC%81tovy%CC%81%20tali%CC%81r%CC%8C.jpg","height":0,"width":0},"url":"https:\/\/www.narocni.cz\/jak-na-redukcni-dietu\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"     V dne\u0161n\u00ed dob\u011b existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed diet a a o\u010distn\u00fdch p\u016fst\u016f, kter\u00e9 n\u00e1m slibuj\u00ed rychl\u00fd \u00fabytek hmotnosti. Je v\u0161ak t\u0159eba m\u00edt na pam\u011bti, \u017ee tyto diety velmi \u010dasto kon\u010d\u00ed necht\u011bn\u00fdm jojo efektem, kdy p\u0159ibereme na je\u0161t\u011b vy\u0161\u0161\u00ed v\u00e1hu, ne\u017e byla ta p\u016fvodn\u00ed. V t\u00e9to souvislosti je rovn\u011b\u017e velmi d\u016fle\u017eit\u00e9 zm\u00ednit to, \u017ee neust\u00e1l\u00e9 kol\u00eds\u00e1n\u00ed v\u00e1hy nen\u00ed pro na\u0161e t\u011blo v\u016fbec p\u0159\u00ednosn\u00e9.Velmi p\u0159\u00edsn\u00e9 a striktn\u00ed diety vedou velmi \u010dasto ke zpomalen\u00ed na\u0161eho metabolismu. To znamen\u00e1, \u017ee na\u0161e t\u011blo pot\u0159ebuje pro fungov\u00e1n\u00ed daleko m\u00e9n\u011b energie, tedy potravy. Hubnut\u00ed se pot\u00e9 st\u00e1v\u00e1 t\u011b\u017e\u0161\u00ed a t\u011b\u017e\u0161\u00ed. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat na p\u00e1r jednoduch\u00fdch tip\u016f, d\u00edky kter\u00fdm kone\u010dn\u011b dostaneme odpov\u011b\u010f na onu ot\u00e1zku \u201cjak zhubnout\u201d.Rozumn\u00fd kalorick\u00fd deficitV\u0161echny diety, kter\u00e9 v dne\u0161n\u00ed dob\u011b m\u016f\u017eeme r\u016fzn\u011b na internetu objevit, maj\u00ed jedno spole\u010dn\u00e9, a to je kalorick\u00fd deficit. Pro redukci hmotnosti je nutn\u00e9, aby byl v\u00e1\u0161 p\u0159\u00edjem o n\u011bco m\u00e1lo ni\u017e\u0161\u00ed ne\u017e v\u00fddej. Deficit v\u0161ak nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 velk\u00fd, jeliko\u017e v\u00e1\u0161 organismus bude ve velk\u00e9m stresu a v mnoh\u00fdch p\u0159\u00edpadech hubnout nebudete.Co se t\u00fd\u010de stravy, sna\u017ete se dr\u017eet z\u00e1kladn\u00edch potravin jako je sez\u00f3nn\u00ed ovoce, zelenina, maso a vaj\u00ed\u010dka, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blo pot\u0159ebn\u00e9 \u017eiviny, miner\u00e1ly a vitam\u00edny. Je rovn\u011b\u017e d\u016fle\u017eit\u00e9, aby v\u00e1m j\u00eddlo i p\u0159i redukci hmotnosti chutnalo. Jeliko\u017e pro n\u00e1sledn\u00e9 udr\u017een\u00ed v\u00e1hy je nutn\u00e9 i nad\u00e1le konzumovat zdravou a vyv\u00e1\u017eenou stravu.Sport i odpo\u010dinek jsou d\u016fle\u017eit\u00e9Pro sn\u00ed\u017een\u00ed hmotnosti je nutn\u00e9 b\u00fdt v\u00edce aktivn\u00ed. To ov\u0161em neznamen\u00e1, \u017ee si ihned mus\u00edte koupit permanentku do posilovny. Bude bohat\u011b sta\u010dit, pokud do sv\u00e9ho dne za\u0159ad\u00edte p\u016fl hodinovou proch\u00e1zku ve svi\u017en\u011bj\u0161\u00edm tempu.Odpo\u010dinek a kvalitn\u00ed sp\u00e1nek jsou pro hubnut\u00ed stejn\u011b kl\u00ed\u010dov\u00e9 jako spr\u00e1vn\u00e1 strava a dostate\u010dn\u00e1 aktivita. Proto nezapom\u00ednejte na sp\u00e1nkovou hygienu a minim\u00e1ln\u011b dva dny v t\u00fddnu za\u0159a\u010fte do sv\u00e9ho re\u017eimu \u201crest days\u201d, kdy d\u00e1te t\u011blu prostor pro na\u010derp\u00e1n\u00ed energie a s\u00edly.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na reduk\u010dn\u00ed dietu?","item":"https:\/\/www.narocni.cz\/jak-na-redukcni-dietu\/#breadcrumbitem"}]}]