[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.narocni.cz\/jidlem-proti-obezite\/#Article","mainEntityOfPage":"https:\/\/www.narocni.cz\/jidlem-proti-obezite\/","headline":"J\u00eddlem proti obezit\u011b","name":"J\u00eddlem proti obezit\u011b","description":"\u010clov\u011bk rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00e9 perpetuum mobile, a tak pot\u0159ebuje dod\u00e1vat energii po cel\u00fd den. Ve dne ji z\u00edsk\u00e1v\u00e1 z j\u00eddla, v noci ji dod\u00e1v\u00e1 sp\u00e1nek. Star\u0161\u00ed lid\u00e9 od obou zdroj\u016f u\u017e tolik nepot\u0159ebuj\u00ed, ale d\u011bti jsou v\u011bt\u0161inou v\u011b\u010dn\u011b hladov\u00e9 a \u017e\u00edzniv\u00e9. Proto se nesm\u00ed zapom\u00ednat na sva\u010diny do \u0161koly. Odborn\u00edci, kte\u0159\u00ed varuj\u00ed p\u0159ed st\u00e1le se … ","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.narocni.cz\/author\/#Person","name":"","url":"https:\/\/www.narocni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"narocni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.narocni.cz\/wp-content\/uploads\/img_a288745_w1944_t1499761466.png","url":"https:\/\/www.narocni.cz\/wp-content\/uploads\/img_a288745_w1944_t1499761466.png","height":0,"width":0},"url":"https:\/\/www.narocni.cz\/jidlem-proti-obezite\/","wordCount":449,"articleBody":"\u010clov\u011bk rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00e9 perpetuum mobile, a tak pot\u0159ebuje dod\u00e1vat energii po cel\u00fd den. Ve dne ji z\u00edsk\u00e1v\u00e1 z j\u00eddla, v noci ji dod\u00e1v\u00e1 sp\u00e1nek. Star\u0161\u00ed lid\u00e9 od obou zdroj\u016f u\u017e tolik nepot\u0159ebuj\u00ed, ale d\u011bti jsou v\u011bt\u0161inou v\u011b\u010dn\u011b hladov\u00e9 a \u017e\u00edzniv\u00e9. Proto se nesm\u00ed zapom\u00ednat na sva\u010diny do \u0161koly. Odborn\u00edci, kte\u0159\u00ed varuj\u00ed p\u0159ed st\u00e1le se zvy\u0161uj\u00edc\u00edm procentem d\u011btsk\u00e9 obezity, z \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nedoporu\u010duj\u00ed vynech\u00e1vat sn\u00eddan\u011b a dopoledn\u00ed sva\u010diny. Pokud d\u00edt\u011b dostane jako prvn\u00ed j\u00eddlo a\u017e ob\u011bd, je tu riziko, \u017ee se p\u016fjde n\u011bkam \u201edoj\u00edst\u201c. A kam, to asi nemus\u00edme p\u0159\u00edli\u0161 p\u0159ipom\u00ednat. T\u011bch rychl\u00fdch ob\u010derstven\u00ed je u n\u00e1s v\u00edce ne\u017e je zdr\u00e1vo.\tI pit\u00ed je d\u016fle\u017eit\u00e9Spol\u00e9hat na to, \u017ee si d\u00edt\u011b n\u011bco vhodn\u00e9ho koup\u00ed, asi tak\u00e9 zn\u00ed jako nesmysl. Proto je nutn\u00e9, aby se o to postaral n\u011bkdo dosp\u011bl\u00fd. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed d\u011btsk\u00e9ho stravov\u00e1n\u00ed je i d\u016fkladn\u00e9 zavla\u017eov\u00e1n\u00ed. Ne\u010dekejte, a\u017e si Va\u0161e d\u00edt\u011b zvykne na r\u016fzn\u00e9 sladk\u00e9 limon\u00e1dy anebo v tom hor\u0161\u00edm p\u0159\u00edpad\u011b \u2013 na energetick\u00e9 n\u00e1poje. V\u011b\u0159te, \u017ee Va\u0161emu potomkovi t\u00e9 energie moc nep\u0159idaj\u00ed, a je\u0161t\u011b mu pomohou vyj\u00edt na cestu za zka\u017een\u00fdm \u017ealudkem. Nejl\u00e9pe je nau\u010dit p\u00edt d\u00edt\u011b \u010distou vodu. Uzn\u00e1v\u00e1m, \u017ee to b\u00fdv\u00e1 ob\u010das probl\u00e9m. Jestli\u017ee to nejde, tak se m\u016f\u017ee medem osladit bylinkov\u00fd \u010daj.\tZase zapomn\u011bl sva\u010dinu?N\u011bkdy se st\u00e1v\u00e1, \u017ee rodi\u010de odch\u00e1zej\u00ed do zam\u011bstn\u00e1n\u00ed d\u0159\u00edve ne\u017eli jejich d\u011bti a po p\u0159\u00edchodu dom\u016f s hr\u016fzou zji\u0161\u0165uj\u00ed, \u017ee ten n\u00e1\u0161 \u0161kol\u00e1k op\u011bt nechal sva\u010dinu na stole. Jak tomu zabr\u00e1nit? T\u011b\u017eko.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00edm \u0159e\u0161en\u00edm je, nacpat mu sva\u010dinu do ta\u0161ky p\u0159ed na\u0161\u00edm odchodem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u00edm si ale zad\u011bl\u00e1v\u00e1me na probl\u00e9m do budoucna.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00edt\u011b bude ve v\u0161em spolehnut\u00e9 pouze na n\u00e1s a nebude si br\u00e1t \u017e\u00e1dn\u00e9 starosti do hlavy.Zkuste mu koupit zaj\u00edmavou krabi\u010dku na sva\u010dinu.Pokud bude ter\u010dem obdivu jeho kamar\u00e1d\u016f, ur\u010dit\u011b ji u\u017e doma zapom\u00ednat nebude. A \u00fapln\u011b nejlep\u0161\u00ed bude, kdy\u017e si Va\u0161e d\u00edt\u011b vybere svou sva\u010dinovou krabi\u010dku samo. Alespo\u0148 uvid\u00edte, jak\u00fd m\u00e1 vkus. N\u011bkdy toti\u017e dovedou d\u011bti po\u0159\u00e1dn\u011b p\u0159ekvapit.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlem proti obezit\u011b","item":"https:\/\/www.narocni.cz\/jidlem-proti-obezite\/#breadcrumbitem"}]}]