[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.narocni.cz\/vliv-loznice-na-zdrave-spani\/#Article","mainEntityOfPage":"https:\/\/www.narocni.cz\/vliv-loznice-na-zdrave-spani\/","headline":"Vliv lo\u017enice na zdrav\u00e9 span\u00ed","name":"Vliv lo\u017enice na zdrav\u00e9 span\u00ed","description":"I kdy\u017e \u010dasto nev\u011bnujeme pozornost, v lo\u017enici se mohou vyskytnout n\u011bkter\u00e9 ru\u0161iv\u00e9 prvky na\u0161\u00ed psychick\u00e9 i fyzick\u00e9 pohody. Jde o velice d\u016fle\u017eitou v\u011bc, proto\u017ee od zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku se odv\u00edj\u00ed dal\u0161\u00ed v\u011bci, jako je dostatek energie, dob\u0159e funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m, mozkov\u00e1 aktivita, schopnost soust\u0159ed\u011bn\u00ed, dobr\u00e1 n\u00e1lada, pracovn\u00ed v\u00fdkon. B\u011bhem zdrav\u00e9ho sp\u00e1nku lidsk\u00e9 t\u011blo produkuje … ","datePublished":"2021-02-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.narocni.cz\/author\/#Person","name":"","url":"https:\/\/www.narocni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"narocni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.narocni.cz\/wp-content\/uploads\/sp%C3%A1nek.jpg","url":"https:\/\/www.narocni.cz\/wp-content\/uploads\/sp%C3%A1nek.jpg","height":0,"width":0},"url":"https:\/\/www.narocni.cz\/vliv-loznice-na-zdrave-spani\/","about":["V\u00fdrobky"],"wordCount":446,"articleBody":"     I kdy\u017e \u010dasto nev\u011bnujeme pozornost, v lo\u017enici se mohou vyskytnout n\u011bkter\u00e9 ru\u0161iv\u00e9 prvky na\u0161\u00ed psychick\u00e9 i fyzick\u00e9 pohody. Jde o velice d\u016fle\u017eitou v\u011bc, proto\u017ee od zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku se odv\u00edj\u00ed dal\u0161\u00ed v\u011bci, jako je dostatek energie, dob\u0159e funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m, mozkov\u00e1 aktivita, schopnost soust\u0159ed\u011bn\u00ed, dobr\u00e1 n\u00e1lada, pracovn\u00ed v\u00fdkon.B\u011bhem zdrav\u00e9ho sp\u00e1nku lidsk\u00e9 t\u011blo produkuje antioxidanty a hormony, kter\u00e9 pot\u0159ebujeme pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla.P\u00e1r tip\u016f na vylep\u0161en\u00ed prost\u0159ed\u00ed v lo\u017enici:\u2022 Vyh\u00fdbejte se elektronick\u00fdm za\u0159\u00edzen\u00edm. Poruchy sp\u00e1nku jsou \u010dasto spojen\u00e9 s elektromagnetick\u00fdm zne\u010di\u0161t\u011bn\u00edm, Tablety, televizory, mobiln\u00ed telefony m\u011bn\u00ed kvalitu sp\u00e1nku a sni\u017euj\u00ed imunitu organismu. Vezm\u011bte sv\u00e9 tablety a mobiln\u00ed telefony pry\u010d, dal\u0161\u00ed za\u0159\u00edzen\u00ed odpojujte od s\u00edt\u011b.\u2022 Pus\u0165te do lo\u017enice \u010derstv\u00fd vzduch.Vzduch v lo\u017enici mus\u00ed b\u00fdt denn\u011b v\u011btran\u00fd. Sta\u010d\u00ed v\u00e1m k tomu otev\u0159\u00edt okno na 10 minut a nechat proudit vzduch. V\u011btrat mus\u00edte i v zim\u011b. \u010cerstv\u00fd vzduch nejen prosp\u011bje d\u00fdch\u00e1n\u00ed a celkov\u00e9 pohod\u011b v lo\u017enici, ale funguje jako prevence proti pl\u00edsn\u00edm a mno\u017een\u00ed mikroorganism\u016f.\u2022 Dop\u0159ejte si sp\u00e1nek v \u010dist\u011b vypran\u00e9m a vzduchem von\u00edc\u00edm povle\u010den\u00ed.A\u010d se o tom moc nemluv\u00ed, k dobr\u00e9mu odpo\u010dinku p\u0159isp\u011bje i lo\u017en\u00ed povle\u010den\u00ed. Pou\u017e\u00edvejte takov\u00e9, kter\u00e9 je v\u00e1m p\u0159\u00edjemn\u00e9 a nezapom\u00ednejte na v\u00fdm\u011bnu za \u010dist\u00e9. Ob\u010das je pot\u0159eba vyprat nebo alespo\u0148 vyv\u011btrat na slunci i p\u0159ikr\u00fdvky a pol\u0161t\u00e1\u0159e.\u2022 Zele\u0148 je v lo\u017enici \u017e\u00e1dan\u00e1.V lo\u017enici by nem\u011bly chyb\u011bt pokojov\u00e9 rostliny. Rostliny obecn\u011b \u010dist\u00ed vzduch. a n\u011bkter\u00e9 maj\u00ed i dal\u0161\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky. Tch\u00fdnin jazyk, rostlina nen\u00e1ro\u010dn\u00e1 na p\u00e9\u010di, je ve feng-shui magnet na \u0161t\u011bst\u00ed a v lo\u017enici by se mohlo hodit. Aloe vera je pro zdrav\u00e9 span\u00ed p\u0159\u00edmo p\u0159edur\u010den\u00e1. Orchidea je nejen n\u00e1dhern\u00e1, ale dok\u00e1\u017ee pohlcovat xylen. Sp\u00e1nek si m\u016f\u017eete zp\u0159\u00edjemnit i v\u016fn\u00ed levandule. Nejsnadn\u011bj\u0161\u00ed cestou je po\u0159\u00eddit si pol\u0161t\u00e1\u0159ek s v\u00fdpln\u00ed z levandule.\u2022 \u010cistota prost\u0159ed\u00ed je nutnost\u00ed.Lo\u017enice Skvelydomov by se m\u011bla udr\u017eovat v po\u0159\u00e1dku. Pokud m\u00e1te zlozvyk j\u00edst v posteli, tak se ho zbavte. Drobe\u010dky j\u00eddla jsou pokrmem pro rozto\u010de. \u0160p\u00edna a nepo\u0159\u00e1dek l\u00e1k\u00e1 i dal\u0161\u00ed hmyz, jako nap\u0159\u00edklad mouchy.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv lo\u017enice na zdrav\u00e9 span\u00ed","item":"https:\/\/www.narocni.cz\/vliv-loznice-na-zdrave-spani\/#breadcrumbitem"}]}]